HERE FOR YOU ON YOUR
motherhood journey
We provide concierge pre and postnatal pelvic health and wellness services in-person in Tampa Bay and virtually anywhere in the world.
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Our mission is to empower women to confidently navigate pregnancy, birth and postpartum. With expertise in multiple areas including pelvic floor therapy, lactation counseling, infant development, childbirth education, therapeutic exercise and Pilates, our goal is to help women feel their best during this transformative period of their lives and resolve issues efficiently if they do arise.
Upcoming Events
This 4-hour workshop is designed to help you and your partner have:
Body Ready Birth Workshop
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confidence to know exactly how to move in birth to help your baby progress
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clarity about how your body likes to move to open your pelvis
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innovative hands-on techniques to increase comfort and connection during labor
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the know-how to minimize and prevent common birth injuries with proven methods
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When: June 14, 2025 from 9am to 1pm
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Where: Navigate Health & Wellness
11274 W Hillsborough Ave
Tampa, FL 33635
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Hosts: Stephanie Huffman, perinatal pelvic floor therapist and Joanna Guzman, certified doula and owner of Brave Doula Birth Services
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Registration fee: $265 per couple which includes a student packet that contains videos and handouts to facilitate practice of the positions and techniques at home
Don't miss this in-person workshop hosted by two certified Body Ready Method pros!
If you're overwhelmed by Tik Toks and Instagram reels sharing the best positions for labor, THIS is the class to take to gain clarity and confidence. You will receive guided hands-on practice of positions and partner supported techniques to assist with labor progress and comfort at each stage.
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Space is limited. Registration closes on June 10, 2025.
Contact
Concierge, In-Home Services are available within a 12-mile radius of Hyde Park Village in Tampa, FL
(813) 252-0817